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Does coffee really help before or after a run?

Posted by Steph Rondos on

I've heard that coffee helps to speed up muscle recovery after a run. Is this true? I love to make my run social by running with a couple of friends finished with a coffee - that's why the Tan is so great! But I'm not sure whether we should be having coffee after running. I've heard mixed reports.

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  • I usually like to go for my runs on an empty stomach! If I do have coffee, it’s definitely after my runs!

    Steph on

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